REST ISN’T THE OPPOSITE OF FITNESS—IT’S PART OF IT

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But over the last few years, a change has been silently improving the health and fitness landscape. Recuperation has stepped into the limeligh

For decades, the rule of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running faster. But in recent years, a change has actually been silently reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an aftert